Mae’s Dance and Physical Fitness – Class Overview 

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Our supportive classes designed for neurodivergent children and teens, including individuals with autism, ADHD, and movement or coordination differences of all abilities, emphasizing wellness, inclusion, safety, and fun. Each session integrates: 

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• Physical fitness, Zumba, and dance for whole-body growth                             Engaging movement activities like Zumba and dance improve strength, coordination, balance, and body awareness—while boosting mood, energy, and confidence through fun, rhythmic exercise.

• Positive, fun, and engaging environment
  We create a space where clients feel safe, excited to participate, and free from judgment—helping them build confidence and look forward to each session.

• Celebration of achievements
  We highlight even the smallest successes, reinforcing effort and progress. This boosts motivation, self-esteem, and willingness to try new skills.

• Personalized goal-setting
  Each client works toward meaningful goals matched to their abilities. This helps parents clearly see progress over time and supports purposeful development.

• Consistent, structured routines
  Predictable class patterns reduce anxiety, increase comfort, and help clients transition smoothly from one activity to the next.

• Step-by-step task guidance
  Breaking skills into small, manageable steps helps clients learn at their own pace and experience repeated success—building mastery and confidence.

• Adaptive equipment when needed
  We use braces, wheelchairs, mobility aids, or supports to ensure every movement is safe, comfortable, and accessible.

• Gradual skill progression
  Activities gently increase in difficulty as clients grow stronger and more confident, promoting steady improvement without overwhelm.

• Encouraging peer support
  Positive social interactions help clients build friendships, strengthen communication skills, and feel part of a supportive community.

• Short activity segments with rest breaks
  This approach keeps clients energized and engaged, preventing fatigue and making activities more enjoyable.

• Sensory-friendly adjustments
  We dim lights, lower noise, or reduce distractions when needed to help clients stay calm, focused, and comfortable.

• Flexible participation and choice-based engagement
  Visual supports, verbal prompts, simplified instructions, and personal choices empower clients to participate in ways that feel right for them—promoting independence and reducing stress.