Welcome to Mae’s Dance and Physical Fitness
Give your loved one the gift of confidence, joy, and movement! Our adaptive Zumba, physical fitness, and pop dance sessions are fun, personalized, and designed for every ability. Don’t miss out on helping them shine, grow, and thrive in a supportive, uplifting environment!
Mae’s Dance and Physical Fitness – Class Overview
Our classes are designed for individuals of all abilities, emphasizing inclusion, safety, and fun. Each session integrates:
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Positive, fun, and engaging environment
We create a space where clients feel safe, excited to participate, and free from judgment—helping them build confidence and look forward to each session. -
Celebration of achievements
We highlight even the smallest successes, reinforcing effort and progress. This boosts motivation, self-esteem, and willingness to try new skills. -
Personalized goal-setting
Each client works toward meaningful goals matched to their abilities. This helps parents clearly see progress over time and supports purposeful development. -
Consistent, structured routines
Predictable class patterns reduce anxiety, increase comfort, and help clients transition smoothly from one activity to the next. -
Step-by-step task guidance
Breaking skills into small, manageable steps helps clients learn at their own pace and experience repeated success—building mastery and confidence. -
Adaptive equipment when needed
We use braces, wheelchairs, mobility aids, or supports to ensure every movement is safe, comfortable, and accessible. -
Gradual skill progression
Activities gently increase in difficulty as clients grow stronger and more confident, promoting steady improvement without overwhelm. -
Encouraging peer support
Positive social interactions help clients build friendships, strengthen communication skills, and feel part of a supportive community. -
Short activity segments with rest breaks
This approach keeps clients energized and engaged, preventing fatigue and making activities more enjoyable. -
Sensory-friendly adjustments
We dim lights, lower noise, or reduce distractions when needed to help clients stay calm, focused, and comfortable. -
Flexible participation and choice-based engagement
Visual supports, verbal prompts, simplified instructions, and personal choices empower clients to participate in ways that feel right for them—promoting independence and reducing stress.
Fitness, Dance & Zumba Classes
Maes Dance and Physical Fitness Philosophy
At Maes Dance and Physical Fitness, we believe movement is for everyone. Our sessions—Zumba, dance, and fitness—are personalized to each client’s abilities and goals.
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Inclusion: We welcome people of all abilities, ensuring everyone feels they belong.
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Adaptation: Exercises and dance moves are modified to suit each person’s needs, making movement accessible and enjoyable.
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Individual Focus: Each session is tailored to support personal growth, skill development, and confidence.
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Dignity and Respect: Every client is treated as capable individuals with care, kindness, and honor.
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Social Building: We create opportunities for connection and shared joy through group activities and supportive interactions.
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Safety and Support: Every session prioritizes physical safety and emotional encouragement, so clients feel secure while exploring movement.
What Makes Us Different
At Mae’s Dance and Physical Fitness, we offer adaptive Zumba, personalized physical fitness, and fun pop dance sessions designed specifically for individuals with diverse abilities. Each class is built around patience, understanding, and the belief that everyone deserves a safe and joyful space to move.
Our Zumba sessions bring upbeat music and simple, motivating routines that boost coordination, rhythm, and confidence.
Our 1-on-1 physical fitness sessions focus on strength, flexibility, balance, and overall wellness—always adapted to the client’s comfort and needs.
Our pop dance classes encourage creativity and self-expression through fun choreography and movement that feels exciting and empowering.
What sets us apart is the level of personalization, patience, and specialized experience behind every session. With years of hands-on experience working with individuals with diverse abilities, sessions are designed to support each person at their own pace while celebrating every achievement along the way. Families trust our approach because we provide a sensory-aware, uplifting environment where every client feels supported, understood, and truly seen.
Here, movement isn’t just exercise—it’s confidence, joy, and progress.